I keep having panic attacks today and I don’t know what to do. I don’t know what’s wrong with me, why am I so fucked up…I just want all these to stop. I tried breathing exercises but they don’t seem to work and every time I think about it, they keep coming. I want to apply for an intermission with my course but I know my parents are not going to understand and I keep disappointing them. I am not sure even the university will let me or not with this being my final year.
Someone help, please.